Endurance Sports Specific Nutrition Needs Handout Bundle

Ever wonder what your nutrition needs really are as an endurance athlete?

Use this 5-handout bundle to help you determine your needs, get a better sense of whether you are "eating enough", and get your planning and shopping habits in order.

Bundle Includes the following handouts:

Athlete's Plates (custom for endurance/ultra endurance athletes)

Protein Needs for Endurance Athletes

Carb Needs for Endurance Athletes

Fat Needs for Endurance Athletes

Meal and Snack Planning Sheets