This masterclass is for endurance athletes who want to create a personalized hydration plan based on their own body's needs.
In the masterclass you will learn how to:
- Navigate the world of sweat testing
- Figure out your daily fluid needs
- Calculate your fluid losses during training to dial in your hydration strategy for race day
- Determine what your sweat composition looks like and what that means for your hydration strategy
Students will have forever access to the pre-recorded version of this class.
THE BENEFITS OF A
PERSONALIZED HYDRATION STRATEGY
- Learn how much and what type of electrolytes are lost in your sweat, so you can tailor your hydration plan to replace your specific losses
- Dial in your electrolyte consumption to help prevent cramps and early-onset fatigue
- Prevent the symptoms of dehydration and hyponatremia (low sodium levels in the blood) that can impair performance.
- Reduce the risk of impaired cognitive function that affects decision-making, focus, and reaction time due to dehydration
- Perform more consistently across training sessions and races
- Reduce GI distress during training and racing by dialing in hydration and electrolytes
- Improve recovery time by dialing in your electrolyte balance post-training session or race to reduce muscle soreness and repair muscle tissue