Getting Started
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Welcome to Fueling the Distance!
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Syllabus
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Week #1: Welcome and Setting Yourself Up for Ultra Fueling Success (Training and Racing) (48:19)
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Week #2: How to Build and Test a Winning Fuel Plan (51:28)
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Week #3: Meal Composition: How to Adjust Your Daily Nutrition to Support Your Training (50:47)
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Week #4: Creating Effective Pre and Post Workout Fueling Routines (28:27)
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Week #5: Navigating Nutrition with Tight Schedules, Travel, GI Issues (35:47)
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Week #6: Supplements: Are they Necessary? (47:36)
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Week #7: Race Week Fueling Tips (17:20)
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Week #8: Post Race Recovery and Q&A (21:31)
