Getting Started
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Welcome to Fueling the Under-Fueled Athlete
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Syllabus
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Week #1: Digging Deeper into what is LEA/Under-fueling/RED-s? (38:20)
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Week #2: Fueling Properly (Eating regularly, Eating ENOUGH, how to know how much is enough?) (36:11)
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Week #3: Fueling Properly (when GI issues arise, navigating tight schedules, traveling) (49:21)
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Week #4: Special Guest Speaker Sarah Strong of Firewood Counseling- How are Under-Fueling and Mental Health Intertwined? (49:00)
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Week #5: Addressing and Challenging Food Rules (24:03)
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Week #6: Building a Winning Fueling Plan (49:15)
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Week #7: Navigating Body Image - where to start / resources / discussing nourishing yourself even on "bad body image days" (45:15)
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Week #8: Addressing Excessive Exercise/Relationship to Exercise (31:16)
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Week #9: Pre and Post Workout Nutrition Plus Living as a Fueled Up Athlete (25:55)
