Do you frequently feel like your fueling plan is a puzzle you can't solve?
Maybe you aren't even sure what a fueling plan should include?
Was your last race ruined by GI distress?
If you answered, 'Yes' to any of these questions, this course is for you. Through this self guided program, you will learn the science behind what makes up a successful fueling plan, how to build your fueling plan, and how to test so that you are ready to nail it for your big day!
Available in days
days after you enroll
- Welcome to the Nail Your Fueling Plan Self Guided Program! (1:04)
- Components of Your Race Day Fueling Plan (24:50)
- Determining Fluid Loss Rate and Sodium Sweat Concentration (4:34)
- Putting Together Your Race Fueling Plan (12:13)
- Testing Your Race Day Fueling Plan (4:24)
- Troubleshooting Gastrointestinal Issues (2:48)
- Changing Your Race Fueling Plan for Different Races (1:40)
- BONUS: Pre-Race Fueling
- BONUS: Post Race Recovery Fueling (2:19)