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#FuelitUp
Dialing in Race and Long Training Day Fueling
Welcome to the Nail Your Fueling Plan Self Guided Program! (1:04)
Components of Your Race Day Fueling Plan (24:50)
Determining Fluid Loss Rate and Sodium Sweat Concentration (4:34)
Putting Together Your Race Fueling Plan (12:13)
Testing Your Race Day Fueling Plan (4:24)
Troubleshooting Gastrointestinal Issues (2:48)
Changing Your Race Fueling Plan for Different Races (1:40)
BONUS: Pre-Race Fueling
BONUS: Post Race Recovery Fueling (2:19)
BONUS: Post Race Recovery Fueling
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