Dialing in Race and Long Training Day Fueling
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Welcome to the Nail Your Fueling Plan Self Guided Program! (1:04)
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Components of Your Race Day Fueling Plan (24:50)
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Determining Fluid Loss Rate and Sodium Sweat Concentration (4:34)
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Putting Together Your Race Fueling Plan (12:13)
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Testing Your Race Day Fueling Plan (4:24)
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Troubleshooting Gastrointestinal Issues (2:48)
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Changing Your Race Fueling Plan for Different Races (1:40)
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BONUS: Pre-Race Fueling
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BONUS: Post Race Recovery Fueling (2:19)
