Ready to maximize race week nutrition so that you reduce stress and perform better on the big day?
This masterclass will teach you all you need to know about race week fueling and how to adjust for every sport from marathons to ironmans and ski mountaineering races.
What you'll learn:
What should race week fueling look like?
Should you eat carbs and how much?
When should you consider a sodium pre-load?
What should you have for fluids?
What's the best pre-race dinner?
Timing considerations of meals and snacks pre-race.
Race morning nutrition considerations
Live Class took place on October 3rd
Class includes lifetime access to the recording and handouts on the Teachable platform.