Are you ready to make a permanent shift away from constant dieting, second guessing what you are fueling with, and learn to tune in to your body's needs?
This 3-part workshop is right for you if you answer YES to any of the following:
*You are an endurance athlete that has a history of yoyo dieting, restrict-binge cycle
*You are an endurance athletes in recovery from an eating disorder
*You are an endurance athlete that want to be more in touch with their body’s needs
*You are an endurance athlete that wants to learn more about intuitive eating
*You are an endurance athlete that is on the fence about whether to diet or not
*You are an endurance athlete that feels they’ve hit “diet bottom”, or are sick of dieting/restricting/food rules
PLEASE NOTE: This workshop is not for those that have an active eating disorder.
Workshop Class #1: Intro to intuitive eating for endurance athletes and what is diet culture
Workshop Class #2: Deep dive into IE principles 2-6, including honoring hunger and fullness, making peace with food, challenging the food police
Workshop Class #3: Deep dive into IE principles 7-10, including coping with your emotions with kindness, respecting your body, honoring your health.
Workshop Classes start Tuesday, April 4th.
Workshop includes forever access to recordings of classes and handouts.