Are you ready to make a permanent shift away from constant dieting, second guessing what you are fueling with, and learn to tune in to your body's needs?

This 3-part pre-recorded workshop is right for you if you answer YES to any of the following:

*You are an endurance athlete that has a history of yoyo dieting, restrict-binge cycle

*You are an endurance athletes in recovery from an eating disorder

*You are an endurance athlete that want to be more in touch with their body’s needs

*You are an endurance athlete that wants to learn more about intuitive eating

*You are an endurance athlete that is on the fence about whether to diet or not

*You are an endurance athlete that feels they’ve hit “diet bottom”, or are sick of dieting/restricting/food rules

PLEASE NOTE: This workshop is not for those that have an active eating disorder.

Class #1: Intro to intuitive eating for endurance athletes and what is diet culture

Class #2: Deep dive into IE principles 2-6, including honoring hunger and fullness, making peace with food, challenging the food police

Class #3: Deep dive into IE principles 7-10, including coping with your emotions with kindness, respecting your body, honoring your health.

Workshop includes forever access to recordings of classes and handouts.