Are you ready to let go of self-limiting body Image beliefs to reach your potential as an endurance athlete?

Throughout this pre-recorded class you will learn:

*What is the definition of body image and having a positive body image?

*Examination of how you've arrived at your current beliefs around your body 

*Knowledge and skills on how to begin working towards a more positive image as an endurance athlete, along with learning about other related topics such as weight stigma. 

After this class, participants will be able to start taking some of the energy and focus off of their body image, and back onto the most meaningful parts of their life.